A few have inquired about home weight workouts that require little to no equipment. Check the link below. This list from Good Housekeeping should have something for everyone. They look really good. They are fairly short 15 to 30 minutes in length and hit all muscle groups. I promise you, if you don't lift now, adding one of these routines to your weekly plan will change your shape. Don't expect to see drastic results right away, it often takes a couple of months to note the change just by sight, but they are happening.